Reflexology is a theory and therapy to treat the whole body.  The therapy was developed by Eunice Ingham in the 1930's but the principles behind it - massaging the feet, treating the body holistically and dividing the body into zones or lines of energy - date back thousands of years.  A reflexologist will apply gentle pressure to the feet to detect tiny, crystalised deposits and imbalances  and by working on these points, help to release the blockages and restore the free flow of energy to the whole body. 

 

At the first consultation, the reflexologist will compile a full case history of your symptoms and medical history, as well as asking for information about your lifestyle and diet.  The treatment is non-invasive and non-obstrusive.   You wil only be asked to remove shoes and socks.  A consultation lasting around 15 minutes will be given and the treatment is carried out on a specially designed couch.  During the treatment you may experience deep relaxation, some tenderness in blocked areas or even fall asleep.  After the treatment you may encounter a cleansing process such as runny nose, going to the toilet more often or exhaustion. 

 

 Massage therapy, also known as Swedish massage, is the most common form of massage therapy.  Massage therapists use long, smooth strokes, kneading and other movements focused on superficial layers of muscle using massage oil or lotion.   Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues.  It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.  It's also great for breaking up fatty deposits and toning the skin to improve cellulite.

 

Aromatherapy massage is the same principle as massage therapy but highly concentrated essential oils are blended into the oil used.  Our sense of smell stimulates part of the brain called the limbic system.  This sytem controls emotions and influences the nervous system and hormones.  Inhaling molecules in essential oils tranmits messages to the limbic system that affects your heart rate, stress levels, blood pressure, memory, breathing, digestion and the immune system.  How often has a particular  smell bought back memories from  years ago?  Essential oils are believed to be asorbed through the skin.  The healling properties of essentail oils range from calming, energising, uplifting and  cleansing.